April is Stress Awareness Month, and we all know how difficult it can be to overcome stress. A number of factors play a part in how much stress we experience, as well as how we handle it. Here are a few well-known, yet effective ways to de-stress. Unplug It’s probably easier said than done ifRead more
February has just begun and it’s already jam-packed with events. Whether you want to get started on Valentine’s Day a bit early this year or you just want to hang out with other creatives, we have what you need for the weekend. Can’t find any events you’re interested in, or want to find some eventsRead more
When it comes to health and fitness, everybody wants options. Whether it’s based on travel convenience or programs offered, you want to make sure you make the best choice. Well, look no further. We have you covered for all of your fitness goals, and they’re all in the Journal Square area! 1. Blink Fitness 35Read more
#RUNTHEHARBORSIDE – RUN/WALK RECHARGE Happy New Year! Now let’s get back in the groove of running the Harborside! Join us at the Waterfront Esplanade on 1/7 for an event that will be the perfect ending to your day with fitness, stretching, meditation and healthy eats. The evening will be lead by Whealth Founder (and avidRead more
A few days ago, I went to shop at Target. When I saw the “Back to School” signs, I almost passed out. Is summer really almost over? At the end of August, I always feel like a kid again and get that before-school anxiety. What will I wear for the first day?! Yes, I know I’mRead more
The Partnership for a Healthier JC Invites You To Live Stress Free! This workshop by Leah Guy of Modern Sage features meditation, breath work and developing a mindful perspective. Discussion topics will include: holistic aids for the body, food and supplements, gentle movement, guided visualization and use of mantras.
Join Mondee Hadibroto for weekly Monday night yoga benefiting Yoga Relief We are raising money for the relief efforts of Nepal Youth Foundation: http://www.nepalyouthfoundation.org/ This is a event sponsored by Prime Produce, a 501(c)3 organization, so all donations are tax deductible. Time/Date: Beginning on June 8th, every Monday 8pm – 9pm Location: Nimbus Dance WorksRead more
I heard about Yoga in the Heights over the summer when they were having classes at the Riverview Farmers Market. The idea of doing a class outside in a park with the most incredible view sounded amazing to me… I was not able to try it out so when Stephanie and Bridget invited me toRead more