It’s officially 2016, and we are all ready to get back to normal. Most people’s New Years resolution consists of going back to the gym, eating healthy, meditating sleeping more etc… We are going to have many new posts for January that will help you achieve all your health related goals!! In the meantime, we […]
Goal Setting and Staying on Track
Setting goals and staying on track is what I struggle with the most. Now that I work for myself every day is so different and never usually goes as planned. It’s been increasingly difficult to stay on top of my diet when I have to meet with people over food, blog about restaurants or attend […]
Jersey City Systema
As you all know by now, I am on a health quest to get back to my pre-blogging lifestyle of eating healthy and exercising regularly. Part of this quest is to also discover new ways of incorporating activities that are good for my body and my soul. Let’s be honest, exercising can get monotonous and […]
The Brunswick Center- A Place of Wellness and Education
Brunswickcenter.com I first checked out the Brunswick Center when I went for my butt-whooping training session at IronPlate Studios with lady boss Kristin. She gave me a quick tour of the center which I never really heard of prior to this visit. The Brunswick Center is a place dedicated to Wellness and Health and there […]
Krank Systems Jersey City
We all know exercising is essential to staying healthy, fighting off diseases, obesity, depression…. the list goes on. These are all things you probably know already anyway! That being said, sometimes life gets hectic and the last thing you want to do is hit the gym. Even myself, a borderline obsessive exerciser who also happens to […]