Collagen is the latest supplement craze on the market. As usual, many are left wondering if all those reported benefits are real or just exaggerated hype. I’m going to give some general advice on supplements before we break down collagen. If you’re interested in any supplement or herbal remedy, the two most important factors will […]
Maintain a healthy immune system with these foods + supplements
Vitamins and supplements won’t cure anything, but they can help maintain/boost the normal immune function as part of a balanced lifestyle in a time when it’s very necessary. With so many great antioxidant properties of fruit and veggies, here are just a few foods to consider buying to help you whether you’re healthy or sick. […]
Health Update with a Jersey City Nurse: Nutrition Basics
As I mentioned previously, nutrition is poorly understood by most people. The reason for this is simple: it’s just really, really complicated. There are a huge number of different nutrients that all have their own function in the body. You need each one in a specific amount, and they interact with one another. So just […]