Written by Erica Rodriguez This pandemic has caused high levels of stress and anxiety in many of us. Many of us are also experiencing prolonged feelings of grief and despair, which may be leading us to think more intentionally about our own purpose on this Earth, and what we should be doing with our short […]
Life Can Get Hectic – Tips to Cope with Stress
Written by Jennifer Leon I’ve recently found myself under a huge amount of stress. I had deadlines, clients that needed press coverage, I had to do laundry, clean my apartment, text back my friends and family, food shop, work out and the list goes on. I was so stressed that instead of getting anything done […]
Stress Awareness Month: Ways to De-Stress
April is Stress Awareness Month, and we all know how difficult it can be to overcome stress. A number of factors play a part in how much stress we experience, as well as how we handle it. Here are a few well-known, yet effective ways to de-stress. Unplug It’s probably easier said than done if […]