Written by Jennifer Leon I’ve recently found myself under a huge amount of stress. I had deadlines, clients that needed press coverage, I had to do laundry, clean my apartment, text back my friends and family, food shop, work out and the list goes on. I was so stressed that instead of getting anything done […]
6 ways to prioritize self-care
Amy Rutledge is a certified Meditation Instructor from the Nalanda Institute of Contemplative Sciences in NYC. She teaches in the corporate setting at various companies, virtual group classes, private 1:1 virtual sessions, children’s meditation, and In-person classes and workshops. She teaches a variety of meditation types including Mindfulness, Loving-kindness, Creative Visualization, Sound Meditation using Tibetan […]
The Art of Self-Love
This is the first post in a column about spirituality and personal growth by Joann Tavares, a psychologist and the creator of Happy Girl’s Guide to Life. The most important relationship we have in life is the relationship we have with ourselves. It directly correlates with what life mirrors back to us. This is why prioritizing […]