Right before we entered lockdown, I left my job. I expected my job search to be difficult, but what I didn’t expect was a global pandemic to make it nearly impossible. In one interview, I was asked, “Do you have any family members that may have to rely on your care if they get sick?” […]
6 ways to prioritize self-care
Amy Rutledge is a certified Meditation Instructor from the Nalanda Institute of Contemplative Sciences in NYC. She teaches in the corporate setting at various companies, virtual group classes, private 1:1 virtual sessions, children’s meditation, and In-person classes and workshops. She teaches a variety of meditation types including Mindfulness, Loving-kindness, Creative Visualization, Sound Meditation using Tibetan […]
Top Fitness Spots in JC for your New Year’s Resolutions
Get a head start on your New Year’s goals with these top spots for fitness in Jersey City! Big Box Gyms If you’re looking for a big gym with all the bells and whistles – classes, personal trainers, locker rooms, amenities, etc. – try out Base. I love working out here. They literally having everything you […]