The chill in the air and the crunchy leaves on the ground are our daily reminders that summer days are gone once again. Along with the excitement of holidays and the comfort of hot chocolate, we also have an opportunity to tune back into ourselves and our overall health and wellness. The seasonal transitions often […]
5 Must Try Seasonal Eating Recipes: Summer Edition
In the ancient healing system of Ayurveda, eating seasonally is held in such high regard that it has its own term: ritucharya. Our modern times have given us access to a huge variety of fruits and vegetables year-round. While this has many perks, many of us have become disconnected from our food in the process. […]
The Ultimate Guide to Holistic Hangover Remedies
There’s something about a cold margarita in the warm summer sun that hits a certain spot. I went on a date for the first time in a long time a couple weeks ago. Somehow I found myself 4 guava margaritas deep in the middle of the afternoon. Take a single mom out of quarantine and… […]
The Surprising Benefits of Tongue Scraping
Written by Tiffany Grierson Is it a type of medieval torture or the next best thing to happen to your morning hygiene routine? I’m here to defend the latter. Tongue scraping 101 When it comes to overall health and wellness in our western culture, the tongue is a neglected piece of the puzzle. We use […]
A Journey to Healthy Living Inspires New Body New Mind New Living
Motivated by her own journey of overcoming obesity, Pamela Roundtree has dedicated herself to helping others throughout communities of Jersey City be more aware of healthier eating habits, fitness, and wellness. Through New Body, New Mind, New Living, Pamela Roundtree’s mission is to cure obesity through fitness, nutrition, and meditation. For Pamela that was not […]