Article by Melany M. Rivera-Maldonado, PhD The last time you promised yourself not to do it again, it happened. You texted back. You called. You overate, overdrank, you ______ (fill the blank). You went back to the same old habits. But let’s focus on the positive for a second. You are now trying to put the […]
5 Holistic Ideas to Revitalize Your Soul
Trying to keep up in today’s world can be exhausting both mentally and physically. We are compelled to believe that if we take time off for ourselves, we are selfish and lazy. It’s clear that as we get older, we are tasked with more responsibilities, thus making us more overwhelmed and burnt out. It’s a […]