We all know exercising is essential to staying healthy, fighting off diseases, obesity, depression…. the list goes on. These are all things you probably know already anyway! That being said, sometimes life gets hectic and the last thing you want to do is hit the gym. Even myself, a borderline obsessive exerciser who also happens toRead more
I love summer weekends! It often times means BBQ season. A great side dish to whip up if you are going to someone’s place or hosting is hummus. It goes well with meat for you carnivores, or even delicious Veggie Burgers for the “others”. The thing about store bought hummus is that it is full ofRead more
It’s Wednesday and time for a new hip hop video! This song is by Biggie Smalls, greatest rapper dead or alive! Whenever I hear this beat I feel like a BAD ASS and bust out some slick moves. Check it out! Wearing Prep Era a local Jersey City StreetWear designer. Check em out! www.prepera.com
Bringing it back old school styles with Boyz 2 Men’s “Motownphilly” . Love this classic track! I am always game for doing the running man. Wearing Prep Era! I teach every Wednesday at Base Gym in Jersey City! Come check it out.
It’s Hip Hop Wednesday! I love this Rihanna Jam, and the dance is sooo fun! That’s all I really have to say about that… Do you guys seriously need a back story for all my videos? I teach on Wednesdays at Base here in Jersey City!! Check it. #twerkit
This weeks hip hop dance video is Trey Songz Bottoms up. This is one of my oldest choreographies, its easy and fun and gets the heart rate pumping! I teach every Wednesday at Base Gym in Jersey City! Check it.#twerkit
Well? Wiggle wiggle… I will be the first to admix this song is cheesy as f-k but it’s also a no-brainer dance jam. Too bad I can’t serve vodka sodas in class and have my people really getting into it. I teach every Wednesday at Base NJ in Jersey City!
This week marked ChicpeaJC’s 6 month anniversary since my first post “Hello World“. Which so happens to be a song I also teach in my Hip Hop class. Every time I hear this Kid Ink jam it reminds me of when I first published ChicpeaJC, it brings up all those feelings of anticipation and excitement.Read more
As all moms can attest, it is very difficult to take time for ourselves…between work, appointments, groceries, daycare, entertaining the kids, cooking etc… it’s no surprise that moms end up burning out or freaking out! Which I sort of did… since I started ChicpeaJC I haven’t really taken any time for myself and I recently almostRead more
Happy hump day! The past two days I’ve been hiding at home like a hermit. Recovering from The Jersey City Project Market and staying away from the awful weather we’ve been having. That is the biggest advantage of being a freelancer, being able to work in your PJ’s! Anyway it’s Wednesday and it’s time to getRead more
Happy Wednesday friends. Last dance video post “Twerk it” seemed to have been very well received! I guess I am not the only one who loves a good old hip hop dance video! Thanks for the support. This week is dedicated to a sexy slow jam “Right There” by Nicole Scherzinger and 50 Cent. IRead more
I am a fitness fiend and ever since I can remember I’ve been on a quest for that perfect tush. That is why for months now I’ve been waiting for The Sports Barre to open…. I met Jacey and Danielle a few months ago, and we had a fun boozy lunch at Marco and Pepe. TheyRead more
I heard about Yoga in the Heights over the summer when they were having classes at the Riverview Farmers Market. The idea of doing a class outside in a park with the most incredible view sounded amazing to me… I was not able to try it out so when Stephanie and Bridget invited me toRead more