Everyone reading this already knows exercise is good for you, yet most of us don’t exercise as much as we should. There are several factors influencing this: not enough time, not enough motivation, and not enough knowledge, both about how important it really is and about how to get the most out of it. My […]
7 Gyms to Get Your Workout On in Jersey City
They say STRONG is the new SEXY – do you agree? If you’re trying to get fit but aren’t sure where or how to start, rest assured that you’ll find the right gym for you in Jersey City. Whether it’s dance-inspired workouts or any variety of mixed modal training, there is a gym and a […]
Top Fitness Spots in JC for your New Year’s Resolutions
Get a head start on your New Year’s goals with these top spots for fitness in Jersey City! Big Box Gyms If you’re looking for a big gym with all the bells and whistles – classes, personal trainers, locker rooms, amenities, etc. – try out Base. I love working out here. They literally having everything you […]
Stress Awareness Month: Ways to De-Stress
April is Stress Awareness Month, and we all know how difficult it can be to overcome stress. A number of factors play a part in how much stress we experience, as well as how we handle it. Here are a few well-known, yet effective ways to de-stress. Unplug It’s probably easier said than done if […]
Journey to Abs Ep2: Quick Cardio Wake-up
Two weeks ago I wrote a post for this column: 11 Reasons Why You Should Work Out in the morning and tips on how to get started. For this episode of Journey to Abs I wanted to share a fun and easy workout you can do in the morning in your living room. No equipment needed! […]
Journey to Abs PT2: Everything You Need to Know About Dieting…
It doesn’t work. GOT YOU. Did you really think I was going to promote dieting as a healthy way to lose weight? This is not Self magazine. This is real life shit. A few weeks ago, I launched “Journey to Abs” and the response has been amazing. I got so many messages from women and […]
8 Spring Studios
I am a fitness freak; I am the type of person that lives for the next best fitness fad. Part of being in shape is always changing things up in your fitness routine, and I am all about that. That being said, I was never big into Pilates. I just didn’t feel like I was […]
World Boxing Gym
It’s the first week of January which means many of us are getting back to the gym to shed the holiday weight gain to get in shape in time for spring. I am a huge advocate of health and fitness but I also indulge… a lot. Especially since I started writing this blog, I’ve been […]
Shop Local with 20% off at Participating HDSID Businesses!
The holidays are right around the corner and many like to save gift shopping for the last minute. HDSID and participating local businesses can help you get all the gifts you need and then some! Not only will shopping local help small businesses, it can also help you find something extremely unique! Shop local this […]