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Secrets to Meditation – Meditation & Breathing Workshop

Sep 18, 2019 @ 7:00 PM - 8:30 PM

Free

In this free 90-minute introductory workshop to the Art of Living Happiness Program, you’ll discover:

✔ How breathing and meditation techniques can radically change your life

✔ The powerful ‘Bellows Breath’ that will boost your energy. A technique you can take home and practice daily.

✔ The peace & calm of a unique guided meditation

✔ The tendencies of your mind and how to overcome them

At the core of the program is the Sudarshan Kriya™, the #1 science-backed breathing technique that will harmonize your whole system by cleansing daily accumulated stress and negativity and unlock your inner freedom and joy.

Here’s what people say about this workshop:

“A space to slow down, rest, and get centered”

“Recharged my energy in minutes”

“Excellent tools to deal with tough times”

“Tuned in to my true self and purpose in life”

Details

Date:
Sep 18, 2019
Time:
7:00 PM - 8:30 PM
Cost:
Free
Website:
https://www.eventbrite.com/e/secrets-to-meditation-meditation-breathing-workshop-tickets-56385017104

Organizer

Art of Living

Venue

JackRabbit Hoboken
127 Washington Street
Hoboken, NY 07030 United States
+ Google Map
Phone:
6466515165
Website:
https://www.eventbrite.com/e/secrets-to-meditation-meditation-breathing-workshop-tickets-56385017104

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