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Get Grounded For The Holidays With StressBusters Guided Meditation
Nov 09, 2019 @ 2:00 PM - 3:00 PM
One event on Nov 09, 2019 at 5:00 PM
One event on Nov 10, 2019 at 3:00 PM
StressBusters Guided Meditation Workshop for Stress Release & Grounding
Let’s face it.
HOLIDAYS CAN BE STRESSFUL! Our anxiety levels rise, our stress levels rise, our depression levels rise. StressBusters Guided Meditation is a great way to reconnect and get your head on straight.
Come Ground, Center, Balance and de-stress. Bring the stress levels down ahead of the holidays.
This 60 minute Stress Release workshop is designed to assist you in aligning your Energies & to cultivate tools for you to use to help reduce stress on a day-to-day basis and especially now that the holidays are coming. Experience StressBusters Guided Meditation, a juicy Relaxing, Centering, Balancing session–take a moment to let things go & relax in a soothing, calming atmosphere with a small group. Light refreshments will be served.