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Full Moon Breathwork Meditation with Mary Kate Kelly
Nov 12, 2019 @ 7:30 PM$25 – $30
Breathwork is a therapeutic technique in which a conscious rhythm of breathing is practiced to influence a person’s mental, emotional and physical states. In this workshop we will learn how to use breathwork as an active meditation tool.
Join us as we practice three-part breathing patterns to not only help move stuck energy in the mind-body, but to assist in the challenge of meditation by providing an active breath to focus upon.
Tap your intuition, get in touch with your emotional patterns, and leave feeling lighter, more spacious, and energetically free!