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DE-Stress, Balance, Ground: Step Into Fall & OH NO! The Holiday Season

Sep 22, 2018 @ 1:00 PM - 2:30 PM


DE-Stress, Balance, Ground: Step Into Fall & OH NO! The Holiday Season. Already? REALLY ??? Yup, sooner than we think or wanna think…so come delve into your deeper self during this heightened energetic period with a workshop designed to assist you with aligning your Energies. Experience an hour long StressBusters Guided Meditationa juicy Relaxing, Grounding, De-Stressing session–take a moment to let things go & relax in the soothing, calming atmosphere that is Of Hand, Spirit & Earth Studio.

StressBusters Guided Meditation is a Holistic Approach utilizing Breath, Sound, Movement, Aromatherapy & Gemstones to ZAP stress & provide RELIEF. Mobile techniques for the busy & stressed out. Check out the reviews that are on my Facebook page.

What You Need To Bring:

**A Mat

**A Cushion or Towel you can use as a bolster or cushion

**Wear loose fitting, comfortable warm clothing and/or if you’re chilly like me, bring a blanket or warm covering as it could be cool in the space (it’s right before the heating season)

**Light, healthy refreshments will be served! You will have time to move slowly before & after the workshop to enjoy the company & refreshments.

And if you like, you can shop SilkWire Jewelry which is JewelryArt 4 Your WellBeing. 

A guest said this about a past StressBusters Guided Mediation workshop:

“I had the opportunity on March 17, to attend the Stress Busters Guided Meditation workshop lead by Jacquie Bird and it was fantastic. I am feeling so much better and energetic than I have felt in a long time. The people that were there and the atmosphere were pleasant and inviting. Healing and insightful so if you have any type of stress she taught us how to relieve the stress and bring yourself back to balance. I would highly recommend it to anyone who is having stress in their lives and frankly who isn’t these days. Thank you so much Jacquie for following your heart and calling.”

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