Kick start 2017 with an updated health and fitness routine! Here’s a quick list of all the health and fitness posts we’ve gathered throughout the year to help you on your journey. Gyms & Fitness Fitness Plateaus and How to Overcome Them World Boxing Gym 8 Springs Studio Hipfit with Laura Boss Chick Dance Workout The Biggest […]
4 Reasons To Put Down The Pills & Choose Physical Therapy
I help people deal with pain every day. It’s what I do as a Physical Therapist, and I love getting people feeling better and more confident about their everyday lives when it comes to their movement. But I also hear this more often than not in my Elizabeth & Jersey City clinics as well: “I […]
3 Reasons To Go To Physical Therapy FIRST! Plus: Enter to WIN a Fitbit!
by: Dr. James Pumarada, DPT, Complete Physical Rehabilitation When it comes to maintaining your physical health, there are so many medical specialties out there that it can make your head spin. In addition, there are even more alternative methods to maintaining your everyday health. But I’m here to give you three reasons why, when it […]
Complete Physical Rehabilitation
Complete Physical Rehabilitation Teams Up With ChicpeaJC Written By: Dr. James Pumarada, DPT, Complete Physical Rehabilitation On the eve of our nine-year anniversary in downtown Jersey City, I am happy to announce that Complete Physical Rehabilitation is joining forces with ChicpeaJC as a regular health & fitness contributor! I know what you’re thinking: “That’s great, […]