If you’re looking to get back into the workout groove and join some group classes, several local health and fitness businesses are taking their classes outside! Here are a few to check out this month. Let us know which businesses we’ve missed and we’ll include them in the next roundup! Brazen Athletics Hoboken Brazen Athletics […]
7 Gyms to Get Your Workout On in Jersey City
They say STRONG is the new SEXY – do you agree? If you’re trying to get fit but aren’t sure where or how to start, rest assured that you’ll find the right gym for you in Jersey City. Whether it’s dance-inspired workouts or any variety of mixed modal training, there is a gym and a […]
Vita Athletics- You’ve Never Felt HIIT Like This
As you all know, I am a huge advocate for health and fitness. I believe working out and staying active should be part of your daily routine – no ifs, ands, or buts. That being said, sometimes getting motivated to go to the gym can be a challenge. That’s why I always tell people to […]
Journey to Abs: 11 Reasons You Should Work Out in the Morning
Since I started this Journey to Abs column, I’ve been getting a lot of questions from people asking me why I wake up so early in the morning. People ask for advice on how to get to the gym early, want to know why it’s better, and want to know how to stay motivated. I’ve […]
World Boxing Gym
It’s the first week of January which means many of us are getting back to the gym to shed the holiday weight gain to get in shape in time for spring. I am a huge advocate of health and fitness but I also indulge… a lot. Especially since I started writing this blog, I’ve been […]
Goal Setting and Staying on Track
Setting goals and staying on track is what I struggle with the most. Now that I work for myself every day is so different and never usually goes as planned. It’s been increasingly difficult to stay on top of my diet when I have to meet with people over food, blog about restaurants or attend […]
THE SPORTS BARRE
I am a fitness fiend and ever since I can remember I’ve been on a quest for that perfect tush. That is why for months now I’ve been waiting for The Sports Barre to open…. I met Jacey and Danielle a few months ago, and we had a fun boozy lunch at Marco and Pepe. They […]